Begin by reflecting with writing prompts centered on mindfulness and self-improvement, followed by relaxation with meditative and gentle flows. Literacy teacher and yoga practitioner Kristine Roxas-Miller will help you re-energize with this mini-retreat from your busy and stressful environment!
Disclaimer: Please be informed that a health declaration waiver will need to be completed at the start of the session.
Water for hydration
Pen and journal
Yoga Mat (or other non-slip alternative)
Bolster or pillows (optional)
Strap or long thin scarf (optional)
Block or thick sturdy books (optional)
A teacher for over 18 years, expert Kristine Roxas-Miller holds a Masters in Language and Literacy Education. Aside from teaching, she is also a regular yoga practitioner and is currently taking a 200 hour Yoga Teacher Training Course through Ayurveda Yoga Center. She has been offering sessions to family and friends in her community and enjoys spreading the love of yoga.
All of our workshops are held over Zoom.
You will receive an email 30 minutes before the workshop begins with the link to join the Zoom meeting. We highly recommend you to create a Zoom account prior to class.
If you do not see the Zoom link in your inbox 30 minutes before the workshop, PLEASE CHECK YOUR SPAM / JUNK MAIL!
For answers to more FAQ, please click here.